Just posting here for easy access. Or pink himalayan salt i recommend sherpa fine ground.
Add 2 table spoons of apple cider vinegar.
Snake juice recipe for fasting. Water 2 liters sodium chloride himalayan pink salt 1 2 tsp magnesium sulphate food grade epsom salt 1 2 tsp salt free potassium chloride 1 tsp sodium bicarbonate baking soda 1 tsp. Water 2l potassium chloride 1 tsp sodium chloride 1 2 tsp sodium bicarbonate 1 tsp magnesium sulphate 1 2 tsp drink as much as yo. The snake juice recipe was created by robinson himself.
In a nutshell it involves eating a low carb meal once every two or three days then fasting the rest of the time. The only thing you can consume during fasting is snake juice. Here is a basic snake juice recipe.
It is intended to replenish your electrolytes. Add 1 4 teaspoon of potassium powder. Water 2l 67 6 oz.
You can take a small glass of the main snake juice and squeeze half a lemon into it. What you will need. Add a pinch of cayenne pepper or as much as you are comfortable with.
The snake juice consists of water sea salt potassium chloride baking soda and sulfate salts. At 3mins 51 secs max potassium chloride intake is 4700mg l not 2700mg l. Broken out for anyone using a nalgene 33oz bottle like me.
How to make snake juice water 2l potassium chloride 1 tsp no salt sodium chloride 1 2 tsp himalayan pink salt sodium bicarbonate 1 tsp baking soda redmill brand magnesium sulphate optional 1 2 tsp food grade epsom salts. On fasting days you drink snake juice an electrolyte blend sold online by the diet s creator cole robinson. On day one mix 1 5 liters of water with 1 4 teaspoon of celtic sea salt.
The snake diet combines a keto diet with intense intermittent fasting. Potassium chloride 1 tsp no salt sodium bicarbonate 1 tsp baking soda sodium chloride 1 2 tsp himalayan pink salt. 8 cups 2 liters of water 1 2 teaspoon 2 grams of himalayan pink salt 1 teaspoon 5 grams of salt free potassium chloride a salt substitute 1 2 teaspoon 2 grams of food grade epsom salts.
I like to heat the salt in a tiny bit of water to melt it and then pour it into the water bottle. In this video i will walk you through how i make my snake juice on wet fast.